The Liven Supplements: Liven up your sleep

The formula is aimed at normalizing sleep and ensuring quality recovery of the nervous system. The key principle is the reduction of cortisol levels, the optimization of GABA and serotonin neurotransmitters' activity, and the support of circadian rhythms. The formula combines a botanical adaptogen, Ashwagandha, the amino acid L-theanine for relaxation, high-bioavailability Magnesium in the form of bisglycinate, and the active form of Vitamin B6 (P5P) for better neurotransmitter activity.

What are the ingredients of Liven up your sleep?

1. Ashwagandha (Withania somnifera (L.)) KSM-66® (300 mg) 
A powerful adaptogen, it lowers cortisol levels and improves sleep quality. It acts through the Hypothalamic-Pituitary-Adrenal axis. Ashwagandha makes the nervous system "less tense," helping you fall asleep easier and recover deeper.

2. Magnesium bisglycinate (200 mg of elemental Mg) 
A mineral that participates in over 300 enzymatic reactions, regulates the stress response, promotes muscle and nervous system relaxation, improves sleep quality, and influences the reduction of subjective insomnia indices. The bisglycinate form has high bioavailability, which makes it maximally effective.

3. L-Theanine (200 mg) 
An amino acid found in green and black tea, as well as in matcha. It promotes a calm state without a sedative effect, relaxation, and unwinding. It improves the quality and duration of sleep. It works synergistically with magnesium and ashwagandha.

4. Vitamin B6 (pyridoxal-5-phosphate, 6 mg)
A water-soluble vitamin that is a cofactor in the synthesis of serotonin and GABA / helps to form melatonin / supports neurotransmitters.

How does this supplement work in the body?

This supplement is specifically designed to normalize sleep and support quality recovery of the nervous system by targeting several key biological mechanisms involved in stress and sleep regulation.
The formula works through a comprehensive approach: it calms the stress response by lowering cortisol (Ashwagandha), induces relaxation by boosting calming brain signals (L-Theanine and Magnesium), and supports the foundational chemistry for mood and sleep regulation (Magnesium and B6).

When will I feel results?

Week 1
Some people may notice an initial improvement in falling asleep and sleep quality within a week, thanks to Ashwagandha, as shown by recent clinical studies. L-theanine provides a mild calming effect right from the first dose, while Magnesium in the form of bisglycinate gradually reduces muscle tension and nervous excitability. Significant overall sleep improvement may not be present yet.

Month 1
The effect often becomes more noticeable by this point. Ashwagandha helps support a healthy evening stress response, contributing to better-quality rest. The combination of L-theanine and Magnesium promotes a calmer, more consistent sleep experience, while Vitamin B6 supports natural serotonin and melatonin production, which play a role in maintaining healthy sleep–wake rhythms. Nighttime recovery becomes more effective, and morning heaviness may feel reduced.

3 Months
With continued use, the benefits tend to feel more stable: falling asleep becomes easier, nighttime rest feels deeper and more restorative, and daytime balance improves. The combination of Ashwagandha, Magnesium, and L-theanine supports relaxation and a healthy stress response over time. Magnesium and B6 continue supporting steady neurotransmitter activity—including serotonin and melatonin—contributing to long-term sleep quality and nighttime recovery.

!!! Individual experiences may vary, as each person responds differently based on their routine, lifestyle, and unique physiology.

How to take Liven up your sleep?

Daily serving: 2 capsules, taken continuously for up to 3 months or situationally. We recommend taking the supplements 30-60 minutes before bedtime.

What makes Liven up your sleep different from other supplements for sleep?

This supplement differentiates itself by focusing on stress reduction and nervous system recovery rather than relying only on sedatives like high-dose melatonin. It uses a synergistic combination of Ashwagandha KSM-66 to lower cortisol and L-Theanine and Magnesium Bisglycinate to actively boost calming neurotransmitters (GABA). This comprehensive approach, supported by the active form of Vitamin B6 (P5P), addresses the root cause of poor sleep - overactive stress-leading to more stable, restorative, and deep sleep over time.